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Staying Fit Indoors or Out


In this month’s episode, we have a video tutorial with Leah and Sarah from RehabFIT at Speare Memorial Hospital. They will go over 5 exercises that can be done with minimal equipment, and in the comfort of your own home/yard! These moves will increase mobility, balance and strength to make any activity easier for you. From playing in the yard with your grandchildren, climbing up and down the stairs or hiking up your local trail, these exercises will ensure that you are ready to go!

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